The Blog
Elite training insights to help you crush your next opponent.
Featured
Tennis High Forehand – How to Handle the Highball
Whether you’re at the club level or you’re at the pro level, if you can’t handle the high forehand above your shoulder, there will always be those certain opponents that you just can’t beat whether they generate immense topspin or just hit moonballs. When the ball...
Latest Posts
Tennis High Forehand – How to Handle the Highball
Whether you’re at the club level or you’re at the pro level, if you can’t handle the high forehand above your shoulder, there will always be those certain opponents that you just can’t beat whether they generate immense topspin or just hit moonballs. When the ball...
Tennis BACKHAND – One Handed Backhand GRIPS (Tutorial)
Intro We will dive into: The different grip styles: Continental, Eastern, and Semi-Western. The different grip holds: Pistol and Hammer. How to execute the grip change properly from any grip. Grip Styles For the following grip styles, I will use the index knuckle as a...
Tennis Forehand WRIST – Lag and Snap Explained
What is the role of the wrist in the modern ATP forehand? How do I achieve the lag position? How relaxed should my wrist be? The short answer is it depends. Depending on your grip, where you’re trying to hit to, and a bunch of other factors, your wrist will do...
Tennis Footwork – The 3 Types of Approach Shot Hops
How do you execute a groundstroke while moving forward? Simple… Use the hop approach footwork pattern. The hop is a great footwork pattern for attacking short low balls either at the baseline or transition to the net on both the forehand and backhand side. You...
Topspin Pro | A Training Tool That Develops Your Topspin Stroke
The Forehand Backswing – Tennis Technique Fundamentals (How-To)
What is up athletes you are here because you believe that you can achieve greatness with our three words: learn, apply, and win. In today's video, we're going to be answering the question: What do you do on the forehand backswing? Let's go. Purpose There are three...