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Djokovic FLEXIBILITY Secrets – The BEST Warm Up Routine of the PROS
Want to learn Novak Djokovic's ultimate warm-up routine? How do the pros warm up before playing? This week, we put together a stretching routine that you could use to prevent injuries and increase flexibility in tennis.Follow Us facebookyoutubeinstagramtwitterBrand...
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Djokovic FLEXIBILITY Secrets – The BEST Warm Up Routine of the PROS
Want to learn Novak Djokovic's ultimate warm-up routine? How do the pros warm up before playing? This week, we put together a stretching routine that you could use to prevent injuries and increase flexibility in tennis.Follow Us facebookyoutubeinstagramtwitterBrand...
Tennis High Forehand – How to Handle the Highball
Whether you’re at the club level or you’re at the pro level, if you can’t handle the high forehand above your shoulder, there will always be those certain opponents that you just can’t beat whether they generate immense topspin or just hit moonballs. When the ball...
Tennis Footwork Mastery – 3 Ways To Split Step Like The Pros
Tennis BACKHAND – One Handed Backhand GRIPS (Tutorial)
Intro We will dive into: The different grip styles: Continental, Eastern, and Semi-Western. The different grip holds: Pistol and Hammer. How to execute the grip change properly from any grip. Grip Styles For the following grip styles, I will use the index knuckle as a...
Tennis Forehand WRIST – Lag and Snap Explained
What is the role of the wrist in the modern ATP forehand? How do I achieve the lag position? How relaxed should my wrist be? The short answer is it depends. Depending on your grip, where you’re trying to hit to, and a bunch of other factors, your wrist will do...
Tennis Footwork – The 3 Types of Approach Shot Hops
How do you execute a groundstroke while moving forward? Simple… Use the hop approach footwork pattern. The hop is a great footwork pattern for attacking short low balls either at the baseline or transition to the net on both the forehand and backhand side. You...
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